For time:count up to 10 then down. Blame Teague.1 burpee1 shoulder to overhead 65/452 burpee2 S2OH3,3…..9 burpee9 S2OH10, 109, 98…………2 burpee,2 S2OH1,1. If it’s not clear…. A: you’re dumb. Count up from 1 rep of each, 2,3… adding one rep per round until you reach 10. Then back down to 1. Only do the round […]

EMOM 181: 10 trapbar deadlift. Choose weight2: 3 pull ups + 10 push ups3: 20 air squats Rx+ Minute 2: 5 pull ups(strict) + 12 push ups

AMRAP 12:10 box over 20″10 abmat situps10 clean & jerk 95/65

5 rounds for time:10 goblet squats 53/352 Pull ups15 Push ups2 Pull ups

For time:Countdown from 10:Trapbar deadlift 145/105kb hang snatch (per side) 35/little red First round, 10 DL + 10 hang snatch per sideSecond round, 9 DL + 9 hang snatch per sideThird, 8 DL, 9/s HS……….…..…1 DL, 1 per side hang snatch Score time.

AMRAP 12 minutes1 hang clean & jerk 65/451 burpee*increase 1 rep per round Example: rd 1 – 1 clean & jerk, 1 burpee. rd 2 – 2 clean & jerk, 2 burpee. 3,3……..10 clean & jerk, 10 burpee…. Score total reps. 10 rounds = 110 reps.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…