10 rounds for time:5 pull ups10 push ups15 squats

AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating reverse lunges 53/35 Hold kb however you choose for lunges

EMOM 241: 5 pull ups, 12 push ups2: 10 cal row3: 20 squats (no weight)4: 20 seconds max reps hang snatch 95/65 Score only reps of hang snatch.

For time:2000m row (Buy in. Only do once)3 rounds:20 deadlift 135/955 clean & jerk 20 abmat situp I would guess 14 – 20 minutes high end.

AMRAP 1511 burpees28 alternating reverse lunges24 (12 per side) kb hang snatch 35/little red Lunges: Back knee should either touch or just barely be off the floor. Even more important!*** Stand up completely. Hips locked out, feet side by side. Think I’m not talking about you? I am.

5 rounds for time:10 per side kb press 53/3520 abmat situps

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