September 10, 2026
947 9/11 edition
Option A: Slightly modified from Assistant Chief Teague (Future retired)
For time:
343 total reps
25 – situps
25m Farmers Carry (trap bar 135)
25 – cal row
25m Farmers Carry (trap bar 135)
50 – push ups
25m Farmers Carry (trap bar 135)
25 – Hang Clean (65 lb)
25m Farmers Carry (trap bar 135)
50 – squats
25m Farmers Carry (trap bar 135)
25 – AMERICAN kb swings (53)
25m Farmers Carry (trap bar 135)
50 – reverse lunges (25 per)
25m Farmers Carry (trap bar 135)
25 – shoulder to OH (65lb)
25m Farmers Carry (trap bar 135)
25 – dead lift (135 lb)
25m Farmers Carry (trap bar 135)
43 burpees
25m Farmers Carry (trap bar 135)
Option B:
For time:
343 Burpees
September 1, 2026
1044
6 Rounds for time:3 pull ups5 Deadlift @ bodyweight10 Push…
August 29, 2026
1043
AMRAP 1010 alternating reverse lunges (no weight – 10 total…
August 24, 2026
1041
AMRAP 1220 shoulder to overhead 65/4515 push ups10 calories rowing
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…