November 4, 2026
1060
AMRAP 12
5/ side kb hang clean & jerk 53/35
5 Pull ups
10 burpees
October 26, 2026
1059
2 rounds for time:750m row40 Push ups30 alternating reverse lunges…
October 22, 2026
1058
for time:21 calories rowing21 box over 20″21 kb swing 53/3515…
October 10, 2026
1054
AMRAP 123 Pull ups6 per side alternating reverse lunge12 KB…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…