July 29, 2026
1034
For time:
Buy in: ( do only once ) 1000m rowing
Then countdown from 10
-Deadlift 65
-Hang clean
-Shoulder to overhead
-AB mat situps
So, round 1 = 10 DL, 10 HC, 10 S2OH, 10 SU. Rd 2 = 9 dl, 9 hc, …….1, 1..
Only row one time.
July 3, 2026
1030 (1776-250)Freedom Sweats
AMRAP 17mBuy in: 25 calorie row ( This is only…
June 27, 2026
1028
Countdown from 10Deadlift Bodyweight(straight bar)Alternating reverse lunges 35/little redCash out:…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…