May 19, 2026
1019
Death By:
Cluster 65/45
Custer: It’s a squat-clean to thruster. Acceptable RX substitute: Power clean + front squat + push press.
**Ether way: Full squat Depth – crease of the hips below the top of the knee. Full hip extension at the top (hips and knees locked). Thruster / push press: Elbows locked, head between the elbows.
-Bars goes to the ground between each rep.
Death by: Minute 1, 1 rep. Minute 2, 2 reps….. ….. …. minute 10, 10 reps. Continue until you can’t complete the reps within the minute. If you don’t understand how it works, I dunno man. Maybe walk.
May 14, 2026
1018
2 Rounds for time:500m row10 pull ups15/side kb hang clean & jerk 5320 burpees
May 6, 2026
1016
5 Rounds for time:10 barbell hang snatch 95/6520 abmat situps30 squats (body weight)
April 28, 2026
1014
5 rounds for time:10 burpees10 goblet squats 53/3510/side kb hang clean & jerk 53
April 24, 2026
1013
AMRAP 1212 Deadlift 95/659 hang clean6 shoulder to overhead3 Pull ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…