AMRAP 12 Count up until you’re out of time:Burpeekb ground…

For time:40 clean & jerk 95/655 Pull Ups40 push ups5…

AMRAP 12250m Row20 kb swings 53/3515 air squats10 burpees

For time:Buy in: ( do only once ) 1000m rowingThen…

For Time:10 Pull ups40 hang clean & jerk 53/35(20 per…

AMRAP 123 Pull Ups6 hang snatch 95/659 Burpees12 Deadlifts

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…