June 25, 2026
1027
EMOM 18 minutes
1: 8 Burpees
2: 10 calories rowing
3: 20 seconds AMRAP clean & jerk 135/95
Score total clean & jerk reps.
-clean & jerk is complete with both elbows locked out and next to your ears.
-Should you scale? Can you do 5 reps without dropping the bar? If not, then yes. Scale.
I think 4-6 reps per round. I think 6 is the high side and 3 the low side.
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