August 24, 2026
1041
AMRAP 12
20 shoulder to overhead 65/45
15 push ups
10 calories rowing
August 16, 2026
1039
AMRAP 1510 hang snatch 95/65 (Barbell)15 Push ups20 abmat situps
August 14, 2026
1038
2 rounds for time:500m row10 Pull Ups25 Deadlift 135/9510 clean…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…