AMRAP 125 Pull ups10 box over 20″15 Push ups20 kb swings 53/35

5 rounds for time:10 burpees10 goblet squats 53/3510/side kb hang clean & jerk 53

AMRAP 1212 Deadlift 95/659 hang clean6 shoulder to overhead3 Pull ups

For time:2000m row – Do ONCE-3 rounds:–10/s kb hang snatch 35–20 Push ups–30 Air squats

AMRAP 121 clean & jerk 135/951 Pull up*** increase by 1 rep each round If you’re “special”: rd 1= 1 clean & jerk, 1 pull up. rd 2 = 2 clean & jerk, 2 pull up………rd 10 = 10 clean & jerk , 10 pull up.

Rounds for time:10 rounds for time: 10 burpees10 BB hang snatch 65/45

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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