June 27, 2026
1028
Countdown from 10
Deadlift Bodyweight(straight bar)
Alternating reverse lunges 35/little red
Cash out: 10 pull ups. Strict. (do only at the end)
- Round 1: 10 deadlift, 10(per side) lunges; Round 9: 9 DL, 9 Lunge/s; ….. Rd 1: 1 DL, 1/s lunge
- Trap/hex bar is not Rx. Use it. No worries. It’s just not Rx
- Cash out is only done after completion of the 1/1 round.
- Rx pull ups are strict. Elbows STRAIGHT at the bottom, chin over the bar at the top.
June 25, 2026
1027
EMOM 18 minutes1: 8 Burpees2: 10 calories rowing3: 20 seconds…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…