AMRAP 121 clean & jerk 135/951 Pull up*** increase by 1 rep each round If you’re “special”: rd 1= 1 clean & jerk, 1 pull up. rd 2 = 2 clean & jerk, 2 pull up………rd 10 = 10 clean & jerk , 10 pull up.

Rounds for time:10 rounds for time: 10 burpees10 BB hang snatch 65/45

500m row5 Pull ups20 kb swings 53/3510/s hang kb clean & jerk

3 rounds for time:10 front squats 65/4515 shoulder to overhead 20 push ups

AMRAP 12Buy in: 10 pull ups *only do ONE time1 clean & jerk 95/651 burpee -Each round increase by 1 rep. rd 1: 1 clean & jerk, 1 burpee, 2 clean & jerk, 2 burpee, 3,3………. Until time runs out.

For time:60 push ups60 air squats60 (30/side) kb hang snatch 35/little red60 calories rowing

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