AMRAP 1510 box over 20″15 hang clean & jerk 65/4520…

6 Rounds for time:3 pull ups5 Deadlift @ bodyweight10 Push…

AMRAP 1010 alternating reverse lunges (no weight – 10 total…

EMOM 181: 5 Pull Ups, 12 Push ups2: 8 per…

AMRAP 1220 shoulder to overhead 65/4515 push ups10 calories rowing

3 Rounds for time:15 per side kb hang snatch 35/little…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…