September 30, 2026
1052
AMRAP 12
5/s kb hang clean & jerk 53/35
15 Push ups
20 Alternating reverse lunge
September 27, 2026
1051
3 rounds for time:10/s kb snatch 35/little red20 Push ups30…
September 25, 2026
1050
AMRAP 155 Pull ups6 burpees7 deadlift 65/458 hang clean 9…
September 22, 2026
1049
3 Rounds for time:30 calorie row30 kb Swings (American) 53/3530…
September 17, 2026
1048
AMRAP 10Ladder up from 1clean & jerk 135/95pull up *round…
September 10, 2026
947 9/11 edition
Option A: Slightly modified from Assistant Chief Teague (Future retired)For…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…