October 22, 2026
1058
for time:
21 calories rowing
21 box over 20″
21 kb swing 53/35
15 calories rowing
15 box over
15 kb swing
9 calories
9 Box over
9 kb swing
This is a fast workout. Consider adding a strength movement after or mobility.
( I don’t mean add to the wod. Do something after.)
October 10, 2026
1054
AMRAP 123 Pull ups6 per side alternating reverse lunge12 KB…
October 5, 2026
1053
Countdown from 10**Row 10 calories every round***Hang snatch 95/65burpee so..…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…