3 rounds For time:15 hang clean & jerk 65/4520 calorie…

5 rounds for time:10 (5 per side) kb thruster 53/3510…

AMRAP 205 Pull Ups10 Push Ups15 Air squats

Death By: Cluster 65/45 Custer: It’s a squat-clean to thruster.…

2 Rounds for time:500m row10 pull ups15/side kb hang clean…

AMRAP 15 10 Deadlift 135/9510 Push ups

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…