AMRAP 15 10 Deadlift 135/9510 Push ups

5 Rounds for time:10 barbell hang snatch 95/6520 abmat situps30 squats (body weight)

AMRAP 125 Pull ups10 box over 20″15 Push ups20 kb swings 53/35

5 rounds for time:10 burpees10 goblet squats 53/3510/side kb hang clean & jerk 53

AMRAP 1212 Deadlift 95/659 hang clean6 shoulder to overhead3 Pull ups

For time:2000m row – Do ONCE-3 rounds:–10/s kb hang snatch 35–20 Push ups–30 Air squats

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…