July 7, 2019
511
Author: jereme
Part 1:
Beginning with 95 lbs male, 65lbs female:
EMOM for as long as possible:
1 clean and jerk. + 10 lbs.
Every minute, add 10lbs. Go as long as you can or until you feel unsafe.
Score last successful weight.
Part 2:
Complete 30 Turkish getups. Weight is dynamic. See video to follow for explanation.
No score, just report completion.
The Turkish Get-up
The Turkish get-up isn’t an easy movement. It’s a full body exercise with focus on the core. Don’t try to be a hero. Light weight is just fine.
That said; If you want to challenge yourself, try it with an empty barbell. Don’t think I can do it. Might try. Might dislocate a shoulder later. dunno.
Mike T
says: - 590 comments - July 9, 2019175 and used little red for the getups
Sta 2
says: - 1 comments - July 9, 2019Lyerly 185
53lb kb
Brown 175
35 kb
Jereme
says: - 605 comments - July 8, 2019225. 35lb kb for Turkish getups.
Wanted 245 but stopped after a failure.
Patrick
says: - 208 comments - July 8, 2019Cut myself off at 205,not trying to get hurt today, did 35# kB get-ups before doing the emom, shoulders cooked
Dustin
says: - 143 comments - July 8, 2019215lb. Tried 225 couldn’t get it completely up (per usual).
Completed part 2 with big red