July 13, 2019
513
Author: jereme
EMOM 24
M1: Row 12/10
M2: 12 alternating reverse lunges +53/35
M3: 10 push ups: 5 strict pull ups.
Rx+ 30 minutes
EMOM 24
M1: Row 12/10
M2: 12 alternating reverse lunges +53/35
M3: 10 push ups: 5 strict pull ups.
Rx+ 30 minutes
Kyle Hassler
says: - 1 comments - July 16, 201918 minutes 35lb KB
John Edmisten
says: - 185 comments - July 16, 201918 minutes
Mike T
says: - 575 comments - July 15, 2019Rx – yeah it was fast, especially when WOD brain kicked in…what’s my name??
Miller
says: - 567 comments - July 15, 2019Rx
jereme
says: - 35 comments - July 14, 2019Rx+
I liked this one. It went fast. Wasn’t just horrible. A++ would sweat again.