July 25, 2019
517
Author: jereme
AMRAP 8
5 ground to overhead 95/65
5 burpees over the bar
G2oh can be snatch or clean and jerk. Burpees are chest and thighs touch the ground, jump up and over the barbell.
AMRAP 8
5 ground to overhead 95/65
5 burpees over the bar
G2oh can be snatch or clean and jerk. Burpees are chest and thighs touch the ground, jump up and over the barbell.
Miller
says: - 567 comments - July 27, 20199 rounds
Jereme
says: - 587 comments - July 26, 201910+4 rx. Sucking wind. Thought I’d get 12
Patrick
says: - 208 comments - July 26, 20199+8, cleans became more efficient while burpees began to tank
Amy
says: - 103 comments - July 26, 20195 rounds 5 reps