August 3, 2019
520
Author: jereme
Countdown from 10
Kb Swing 53/35
Push up
Goblet squat 53/35
Pull up
Burpee
So 10 reps of all. 9 reps, 8 reps… if you don’t get it by now, just color for pt.
Countdown from 10
Kb Swing 53/35
Push up
Goblet squat 53/35
Pull up
Burpee
So 10 reps of all. 9 reps, 8 reps… if you don’t get it by now, just color for pt.
Shane Garland
says: - 129 comments - August 6, 2019sucked
Jereme
says: - 629 comments - August 5, 201914:38 rx
Definitely rough.
Mike T
says: - 613 comments - August 5, 201920:55
Miller
says: - 602 comments - August 5, 201919:59
Dustin
says: - 143 comments - August 4, 201919:26
Well…..
I did it.
Not very fast but I did it. Should of just colored