August 9, 2019

522

Author: jereme

EMOM 5
row 12/9 calories
EMOM 5
30 double unders or 70 JumpRope
EMOM 5
20 squats
AMRAP 5
row 12/9cal
30 du or 70 Jr
20 squats

This is 20 minutes straight of work. Score the AMRAP at the end.

Share your thoughts

  1. Mike T

    says: - 590 comments - August 27, 2019

    2 rounds + 92 reps (10 squats short of 3 rds) did singles on jump rope.

  2. shane

    says: - 129 comments - August 12, 2019

    I put me cream on done 2 rounds 8 reps rx

  3. John Edmisten

    says: - 188 comments - August 12, 2019

    2 rds 20 jr. I’m with Maxey on that one. Thighs done

  4. Miller

    says: - 582 comments - August 11, 2019

    2+63

  5. Jereme

    says: - 605 comments - August 10, 2019

    3 rounds + 1 rep
    HAHA

  6. Patrick

    says: - 208 comments - August 10, 2019

    3 rounds Rx, on a 20 minute running clock, thighs on fire