Amrap 15
10 pull-ups
20 push-up
30 squats
40 sit-ups
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rx 3 rounds 80
Rx – 3 rounds and 81 reps
Substituted pull-ups with S2OH. Shoulder problems. 3rds+60 reps
3 rounds plus 5, used the band for pullups
4 rounds + 25 reps Rx
Shane Garland
says: - 129 comments - August 30, 2019rx 3 rounds 80
Mike T
says: - 613 comments - August 29, 2019Rx – 3 rounds and 81 reps
John Edmisten
says: - 191 comments - August 29, 2019Substituted pull-ups with S2OH. Shoulder problems.
3rds+60 reps
Amy
says: - 103 comments - August 29, 20193 rounds plus 5, used the band for pullups
jereme
says: - 629 comments - August 28, 20194 rounds + 25 reps Rx