September 11, 2019
532 – 9/11/19 wod
Author: jereme
For time
100 goblet squats 53/35 kb
100 kb swings 53/35
100 shoulder to overhead 45 lb barbell
43 burpees
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That’s 343 reps. Score time.
* if you want a harder workout for 9/11, do this one:
110 burpees
342 double unders 684 singles
75 box step ups + 53/35 kb 24/20
2001m Row
My time was 32:24.
Mike T
says: - 575 comments - September 18, 2019Rx – 20:35
Mike T
says: - 575 comments - September 13, 2019Still recovering from my Tower climb on Wednesday. Gave it a shot, but had to stop had pain in knees and hips. I’ll give it another go next week.
Patrick
says: - 208 comments - September 12, 201919:23 rx, took 11:24 to complete kB squats and kB swings, not sure what to think about that. Did 100 rotation sit-ups after wod
Jereme
says: - 587 comments - September 12, 201920:46 rx