September 29, 2020
533
Author: jereme
EMOM 24
1: 10 burpees
2: 10/7 calories rowing
3: 20 seconds ground to overhead 65/45
Score total g2oh reps. Can be clean & jerk or snatch.
RX+ 12 burpees. 12/9 calories
EMOM 24
1: 10 burpees
2: 10/7 calories rowing
3: 20 seconds ground to overhead 65/45
Score total g2oh reps. Can be clean & jerk or snatch.
RX+ 12 burpees. 12/9 calories
mattkrause
says: - 352 comments - October 1, 202075 Rx
miller
says: - 567 comments - October 1, 2020Rx 78
Jereme Daniels
says: - 587 comments - September 30, 2020Rx+ 88 reps.
Mike
says: - 575 comments - September 30, 2020Rx – 73
Patrick
says: - 208 comments - September 30, 202073 Rx, no way for me to cycle any faster. Didn’t see Rx+ version when I read it this morning but would still have passed on the extra burpees