October 2, 2020
534
Author: jereme
Amrap 8
10 walking lunges w/ kb 53/35
15 sit ups
20 double unders or 50 jump rope
Rest 2 minutes
Amrap 6
20 walking lunges (no weight)
20 sit ups
30 double unders or 75 jump rope
Score total reps.
Weighted lunges: kb held in the front rack. NOT on the shoulder. May use two hands or one. Knee should touch the ground or be 1/2 inch off.
shanegarland
says: - 129 comments - October 5, 2020rx 385,365
mattkrause
says: - 352 comments - October 4, 2020674 singles rx
If I figured right it would’ve been 393 doing double unders if I could do them.
Jereme Daniels
says: - 587 comments - October 3, 2020Rx 509 Double unders.
rd 1: 6 rds 10 reps
rd 2: 3 reds 29 reps
If my rounds were single unders it would have been 824 reps.
Patrick
says: - 208 comments - October 3, 2020478 Rx