September 5, 2020

537

Author: jereme

EMOM 21 (every minute on the minute)

1: 30 double unders or 75 jump

2: 10 wallball 20/14

3: 10 box over. 24/20

At minute 21: amrap 5 (stop at m26)

30 du/75 jr

10 wallball

10 box over.

Score rounds and reps from amrap.

Wallball: full below parallel squat, throw ball to 10’/9’ target.

Share your thoughts

  1. Mike

    says: - 575 comments - September 8, 2020

    Rx- singles 3 rounds

  2. shanegarland

    says: - 129 comments - September 8, 2020

    rx single 3 rounds+75

  3. mattkrause

    says: - 352 comments - September 7, 2020

    Rx 3+93. 2 box overs short of 4 rds dang it.

    • Patrick

      says: - 208 comments - September 7, 2020

      Atta boy

  4. miller

    says: - 567 comments - September 7, 2020

    Rx 3+51

  5. Jereme Daniels

    says: - 587 comments - September 6, 2020

    Rx 3 rounds 5 Double unders

  6. Ddutton

    says: - 143 comments - September 6, 2020

    3+75

  7. Patrick

    says: - 208 comments - September 6, 2020

    2+17 scaled/modified to be able to workout with Dustin without sharing equipment. Sub 12 cal row, 20 sit ups, 10 tire flips per round. Only posting to show participation