October 14, 2019
540
Author: jereme
AMRAP 20
500m row
20 burpees
50 kB push press or push jerk. 25/ side 53/35
20 goblet squats 53/35
Push press comes from the front rack not the top of the shoulder. If you do it from the top of the shoulder it’s literally 50% easier and cheating.
Miller
says: - 567 comments - October 16, 20192+503
Jereme
says: - 587 comments - October 16, 2019Rx 2 rounds + row + 5 burpees
Mike T
says: - 575 comments - October 15, 20192 rounds + 525 (SCALED S2O WEIGHT)
Patrick
says: - 208 comments - October 15, 20192 + 557 if you’re counting meters, 2+58 of row counts as 1 rep….dirty