October 20, 2019
542
Author: jereme
AMRAP 15 minutes
10 goblet squats 53/35 kb
20 Russian KB swings 53/35
30 Suitcase Deadlifts (15/side) 53/35
Suitcase deadlifts: KB is on the ground outside of your legs. Literally just pick it up like a suitcase. Be sure to STAND ALL THE WAY UP. Brace your core. 15 per side.
Miller
says: - 582 comments - October 22, 2019Rx 6 rounds
Mike T
says: - 590 comments - October 22, 20195 rds + 12 reps
John Edmisten
says: - 188 comments - October 22, 20195rds 55reps
Jereme
says: - 605 comments - October 21, 2019Rx 6 rounds 33 reps
Sick.