October 23, 2020
542
Author: jereme
Amrap 15
20 (10/side) kb shoulder to overhead 35/little red
10 box step ups 35/little red 20โ for all
20 (10/side) kb hang snatch
10 burpees
20 alternating reverse lunges 35/little res
30 sit-ups
Lunges: hold kb in the front rack. Fist under chin, elbow tucked.
shanegarland
says: - 129 comments - October 26, 20203 rx
Mike
says: - 593 comments - October 26, 2020Rx โ 3rds + 10reps
miller
says: - 585 comments - October 25, 2020Rx 3+24
Patrick
says: - 208 comments - October 25, 2020Rx 3 rounds + 72 reps
Jereme Daniels
says: - 609 comments - October 24, 2020Rx 3 rounds + 26 reps. Definitely not my strongest effort.
normanp
says: - 16 comments - October 24, 20202 rounds + 56