Rx

100 jump rope

25 back squats 45lbs

25 sit-ups

100 jump rope

25 burpees

25 push press 45

100 jump rope

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Rx +

75 double under 150 jump rope

75 back squats 45lbs

75 sit-ups

75 double under / 150 jump rope

75 burpees

75 push press 45

75 double under / 150 jump rope

The rx+ version is the soul crushing wod from CrossFit linchpin that I programmed for CrossFit this week. If you’re up for a challenge, get after it. Took me 20 including breaking one jump rope and having a backup rope in knots plus a temper tantrum.