Emom 24
1: 5 deadlifts
2: 10 wall balls
3: 15 sit-ups.
Choose your weight.
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rx
Rx 245
Rx 225. Sorry, this one wasn’t much. This is what happens when I write them in the morning before work half asleep and lazy.
Rx – deadlift @ 235
shane garland
says: - 129 comments - November 10, 2019rx
Miller
says: - 567 comments - November 9, 2019Rx 245
jereme
says: - 35 comments - November 8, 2019Rx 225. Sorry, this one wasn’t much. This is what happens when I write them in the morning before work half asleep and lazy.
Mike T
says: - 575 comments - November 8, 2019Rx – deadlift @ 235