November 10, 2020
548 amrap
Author: jereme
Amrap 15 wod 504 repeat
AMRAP 15
50 alternating reverse lunges
10 burpees
50 squats
10 burpees
50 sit ups
10 burpees
Amrap 15 wod 504 repeat
AMRAP 15
50 alternating reverse lunges
10 burpees
50 squats
10 burpees
50 sit ups
10 burpees
shanegarland
says: - 129 comments - November 13, 20202 + 50
mattkrause
says: - 363 comments - November 12, 20201+170
miller
says: - 582 comments - November 12, 2020Rx 2+6
Jereme Daniels
says: - 605 comments - November 11, 2020rx 2 rounds + 78 reps.
Patrick
says: - 208 comments - November 11, 20202 + 16, high effort mediocre performance. Focused on lockout, all reps were good