November 14, 2020
549
Author: jereme
EMOM 18+
Minute 1: 10 cal row
Minute 2: 30 double unders or 75 jump rope
Minute 3: 10 ground to overhead 75/45
At minute 18 begin 3 rounds for time. Same movements and reps.
Score total time.
Rx+ 95/65
EMOM 18+
Minute 1: 10 cal row
Minute 2: 30 double unders or 75 jump rope
Minute 3: 10 ground to overhead 75/45
At minute 18 begin 3 rounds for time. Same movements and reps.
Score total time.
Rx+ 95/65
Mike
says: - 590 comments - November 16, 2020Rx+ 25:58 – snatch, singles jump rope
shanegarland
says: - 129 comments - November 16, 2020Done 18 min then Snider put rower up
miller
says: - 582 comments - November 15, 2020Rx+ 25:20
mattkrause
says: - 363 comments - November 15, 2020Rx+
25:56
Jereme Daniels
says: - 605 comments - November 15, 2020Everyone chose rx+ this time. you snatch it or clean & jerk ? I snatched all of them, but that might have slowed me down some.
mattkrause
says: - 363 comments - November 15, 2020Miller and I both did all snatch
mattkrause
says: - 363 comments - November 15, 2020We both did singles on the jump rope too.
Jereme Daniels
says: - 605 comments - November 14, 2020Rx+ 24:16
Ddutton
says: - 143 comments - November 14, 2020Rx+ 23:45 jump ropes here are dog dodo with worms
Ddutton
says: - 143 comments - November 16, 2020Singles and c&j.
Patrick
says: - 208 comments - November 14, 202023:14 Rx+