November 19, 2020
551
Author: jereme
For time:
10 rounds for time:
15 situps
10 clean & jerk 65/45
5 front squats 65/45
Don’t bullshit your situps. Shoulders touch the ground, shoulders pass the vertical line of the hips. touch your toes.
Squats, hips crease bellow the top of the knee.
Mike
says: - 575 comments - November 21, 2020Rx – 16:21 – flat out as hard as I could go. Nothing left…
miller
says: - 567 comments - November 21, 202015:38
Krause and I did it at the same time. Helped being chased
mattkrause
says: - 352 comments - November 21, 2020Rx
15:34
Jereme Daniels
says: - 587 comments - November 20, 2020Rx 16:12
johnedmisten
says: - 185 comments - November 20, 202024:03. Getting back into it SLOWLY
johnedmisten
says: - 185 comments - November 20, 2020Tyler 28:21
shanegarland
says: - 129 comments - November 20, 2020rx 18 min
Ddutton
says: - 143 comments - November 20, 202020:12. 95lbs