November 19, 2019

552 barbell hell

Author: jereme

For time:

1 rep to 10 reps. Rx+ back to 1

1 deadlift

1 hang clean

1 strict over head press

1 back squat.

2 of each….

3 of each….

10.

If rx+ , 9 back to 1.

Rx weights 95/65.

FYI, this is terrible. Especially rx+. Is 100 reps of everything.

Share your thoughts

  1. shane garland

    says: - 129 comments - November 22, 2019

    RX 13:00

  2. Wilson

    says: - 136 comments - November 22, 2019

    10:32. Scaled weight. 95 for everything but the OHP would have been fine. 65 smoked my shoulders well enough. Would have just cheated at Rx.

  3. Amy

    says: - 103 comments - November 21, 2019

    13:50ish
    Just the 45lb bar
    The overhead press were terrible

  4. Jereme

    says: - 587 comments - November 20, 2019

    Rx+ 20:26

  5. Mike T

    says: - 575 comments - November 20, 2019

    Rx – 12:02

  6. Patrick

    says: - 208 comments - November 20, 2019

    11:10, weak form on last two round of strict press but managed to stay legs locked out. Rx plus is for someone else

  7. John Edmisten

    says: - 185 comments - November 20, 2019

    17:35. Rx through 8. Scaled rest

  8. Miller

    says: - 567 comments - November 20, 2019

    Rx 12:02