November 25, 2020
553 turkey burner year 20dogshit
Author: jereme
Count up for time. 1 rep to 10 reps
1 rep dead lift 95/65
1 rep hang clean
1 rep shoulder to overhead
1 rep clean & jerk 95/65
Next round 2 reps each.
Continue the pattern until 30 minutes (time cap) or 10 reps of each. Time cap because I have absolutely no idea how long the running time of this shit show is.
miller
says: - 582 comments - March 24, 2021Rex 13:12
Mike
says: - 590 comments - December 4, 2020Mike – Rx 16:30
Jacob – Rx 24:55
Awesome work Jacob!!
mattkrause
says: - 363 comments - November 27, 2020Rx 15:55
Loving these workouts lately butch.
Jereme Daniels
says: - 605 comments - November 26, 2020Rx 13:31
Ddutton
says: - 143 comments - November 26, 202014:33 🥲🔫
Patrick
says: - 208 comments - November 26, 202013:04 Rx dehydrated version of whatever that train wreck that was