December 4, 2020
556 m16
Author: jereme
For time
Row 500m
20 hand release push ups
Row 500m
20 standard pushups
Row 500m
20 burpees
Should be < 10. We’ll see I guess.
For time
Row 500m
20 hand release push ups
Row 500m
20 standard pushups
Row 500m
20 burpees
Should be < 10. We’ll see I guess.
shanegarland
says: - 129 comments - December 10, 2020Garland and Snider you SUCK Jereme
miller
says: - 567 comments - December 9, 2020Rx 8:50
Patrick
says: - 208 comments - December 8, 20208:14 Rx, then 100 kbs
Mike
says: - 575 comments - December 7, 2020Rx – 8:36
mattkrause
says: - 352 comments - December 6, 2020Rx 9:33. Barely under 10
Jereme Daniels
says: - 587 comments - December 5, 2020Rx 7:32
Pretty rough.
normanp
says: - 16 comments - December 5, 2020551/556 mashup
5 rounds
500 m row
20 hand release push ups
15 sit ups
10 c & j 65#
5 front squat 65#
32:51 long haul
Jereme Daniels
says: - 587 comments - December 5, 2020Wow that looks tough.
Ddutton
says: - 143 comments - December 5, 20208:32 wasn’t trying to win any race today