December 10, 2020
557
Author: jereme
Amrap 15 min
10 hang power snatch 95/65
20 abmat sit-ups
10 alternating reverse lunges. 95/65
20 burpees
Score rounds and reps
Barbell should be held in the front rack for the lunges.
Amrap 15 min
10 hang power snatch 95/65
20 abmat sit-ups
10 alternating reverse lunges. 95/65
20 burpees
Score rounds and reps
Barbell should be held in the front rack for the lunges.
Mike
says: - 590 comments - December 13, 2020Rx 3 rds + 2 reps – guess everyone else figured out before hand…that just sucked!
Jereme Daniels
says: - 605 comments - December 11, 2020Rx 4 rounds 30 reps.
Patrick
says: - 208 comments - December 11, 20203 + 48 Rx