Emom 24
Min 1: 10 push ups, 5 pull-ups
Min 2: 15 sit-ups.
Min3: 10 cal row
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RX
Rx – completed
Wilson. Rx.
D Brown rx
Krause,Beattie,and Welch completed
shane garland
says: - 129 comments - December 10, 2019RX
Mike T
says: - 590 comments - December 10, 2019Rx – completed
Wilson
says: - 138 comments - December 10, 2019Wilson. Rx.
Brown.D
says: - 1 comments - December 9, 2019D Brown rx
Krause
says: - 363 comments - December 9, 2019Krause,Beattie,and Welch completed