December 20, 2020
560
Author: jereme
For time:
1000m row
100 double unders/ 250 jump rope
Then 3 rounds of:
20 shoulder to over head 95/65
15 hang clean
10 clean & jerk
For time:
1000m row
100 double unders/ 250 jump rope
Then 3 rounds of:
20 shoulder to over head 95/65
15 hang clean
10 clean & jerk
normanp
says: - 16 comments - December 28, 202023:20 too much pie
Mike
says: - 575 comments - December 21, 2020Rx – singles 16:50 – I’m broken..I mean the sets were broken. Lol
miller
says: - 567 comments - December 21, 2020Rx 16:41
miller
says: - 567 comments - December 21, 2020Singles
mattkrause
says: - 352 comments - December 21, 202017:37 singles
Jereme Daniels
says: - 587 comments - December 20, 2020rx 14:57 Double unders.
It’s pretty rough. Nothing unbroken.
Patrick
says: - 208 comments - December 20, 202015:20 Rx double unders
Ddutton
says: - 143 comments - December 20, 202015:40 rowing took me 4 and half min