December 29, 2019

564

Author: jereme

For time:

100/80 cal row

100 abmat sit-ups

I00 shoulder to overhead 45 lb bar

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  1. 11:45 Rx

  2. rx 13:00

  3. Rx 14:37

  4. 13:51 rx

  5. Rx – 13:03

  6. 15:53

  7. Rx 12:18