February 5, 2020
576
Author: jereme
AMRAP 15
10 push ups
20 Alternating reverse lunges + 53/35 KB
30 Double unders or 60 JR
For the lunges, hold the KB at the chest with both hands. NOT on the shoulder.
AMRAP 15
10 push ups
20 Alternating reverse lunges + 53/35 KB
30 Double unders or 60 JR
For the lunges, hold the KB at the chest with both hands. NOT on the shoulder.
Wilson
says: - 136 comments - February 8, 2020Rx. 7 even. Singles.
John Edmisten
says: - 185 comments - February 7, 20206+15
Mike T
says: - 575 comments - February 7, 2020Rx 7 + 10 – singles
D. Brown
says: - 47 comments - February 7, 2020RX – 6rds +13
Clay
says: - 47 comments - February 7, 2020RX- 6 + 10
Patrick
says: - 208 comments - February 6, 20207 ish modiscaled
jereme
says: - 35 comments - February 5, 2020Rx 7 rounds + 10 reps
Double unders.