January 18, 2020
571
Author: jereme
AMRAP 12m
1 deadlift
1 hang clean
1 shoulder to over head
Then 2 dl, 2 hang clean, 2 s2oh
3…4… until time runs out.
Round 5 would be 5 dl 5 hang clean 5 s2oh
Rx weight 95/65. Rx+ 135/95
AMRAP 12m
1 deadlift
1 hang clean
1 shoulder to over head
Then 2 dl, 2 hang clean, 2 s2oh
3…4… until time runs out.
Round 5 would be 5 dl 5 hang clean 5 s2oh
Rx weight 95/65. Rx+ 135/95
Shane Garland
says: - 129 comments - January 21, 2020rx 10
Wilson
says: - 136 comments - January 21, 2020Rx. 10 rounds +22
Mike T
says: - 575 comments - January 21, 2020Rx+ 8 rounds + 9 reps
Krause
says: - 352 comments - January 20, 2020Rx+ 8 plus 24 reps
Miller
says: - 567 comments - January 20, 2020RX+
10rounds + 7reps
Clay
says: - 47 comments - January 20, 20208rds + 5. Rds 1-4 at 95lbs 4-8 at 115lbs
Jereme
says: - 587 comments - January 19, 2020Rx+ completed 9 rounds + 21 reps.
Goal as 10. Weak mind.
Jereme
says: - 587 comments - January 19, 2020*was