January 24, 2021
572
Author: jereme
EMOM 30
1: strict pull-ups
2: push ups
3: you choose
Wods have been crushing lately. You choose. Choose reps for pull-ups and push ups. 5 and 10 would be reasonable. You choose movement 3.
EMOM 30
1: strict pull-ups
2: push ups
3: you choose
Wods have been crushing lately. You choose. Choose reps for pull-ups and push ups. 5 and 10 would be reasonable. You choose movement 3.
miller
says: - 582 comments - February 1, 20215 pull-ups mostly strict
10 push-ups
15 trap bar deadlifts 185
shanegarland
says: - 129 comments - January 27, 20215 pull-ups
10 push-ups
50 sec jump rope
Mike
says: - 590 comments - January 26, 202130 emom
5 strick pull ups
10 trap bar DL @ 185
15 push ups
mattkrause
says: - 363 comments - January 26, 20215 strict pull up
10 push up
15 wall ball
Bit off too much. Only got 10 wall ball the last 3 rounds.
Patrick
says: - 208 comments - January 26, 20215 strict pull up, 10 push ups, 20 a mat sit ups
Jereme Daniels
says: - 605 comments - January 25, 20215 pull ups
5 DB press @ 75
15 trap bar Deadlift @185
johnedmisten
says: - 188 comments - January 25, 2021Johnny and Tyler
5 PUllups
10 push ups
15 squats