January 27, 2021
573
Author: jereme
For time
50 hang snatch 65/45
40 sit-ups
30 push up
20 sit-ups
10 pull ups
Score time
Extra credit: not scored unless you want to, 20 minutes rowing. T
For time
50 hang snatch 65/45
40 sit-ups
30 push up
20 sit-ups
10 pull ups
Score time
Extra credit: not scored unless you want to, 20 minutes rowing. T
shanegarland
says: - 129 comments - January 30, 20216:20 jog for 20 min. around 2.25 miles
mattkrause
says: - 363 comments - January 29, 2021Rx 6:51. Rough
miller
says: - 582 comments - January 29, 2021Rx 5:32
Ddutton
says: - 143 comments - January 28, 20215:30
Mike
says: - 590 comments - January 28, 2021Rx – 5:46 – exercise bike @ 21 mph average.
AaronDAllen
says: - 75 comments - January 28, 20215:31 muscle cleans, standard sit-ups. 3890m
Jereme Daniels
says: - 605 comments - January 28, 2021Rx 4:18
20 min exercise bike instead of rower.
johnedmisten
says: - 188 comments - January 28, 20219:04
Patrick
says: - 208 comments - January 28, 20215:29 Rx did 10 minutes of rowing into the wind..2600m…that’s all I had the mind for