February 5, 2021
575
Author: jereme
For time
10-1 reps of
Deadlift
Front squat
Shoulder to over head
Burpee over the bar.
First round, 10 reps of all, then 9, then 8,7….2,1.
Weight for all: 95/65
Burpee over bar: chest and thighs to the dirt. Jump up, jump over the bar. That’s one. (Must be a two foot take off).
shanegarland
says: - 129 comments - February 8, 2021rx 15:20
Amy
says: - 103 comments - February 8, 2021Didn’t time it but finished
Mike
says: - 590 comments - February 8, 2021Rx 16:10
miller
says: - 582 comments - February 7, 2021Rx 15:00
Patrick
says: - 208 comments - February 7, 202112:08 Rx. Unbroken beginning with round of 7.
mattkrause
says: - 363 comments - February 7, 2021Little brown did Rx. Not timed.
mattkrause
says: - 363 comments - February 7, 2021Rx 18:05
Jereme Daniels
says: - 605 comments - February 6, 2021Rx 13:36
Ddutton
says: - 143 comments - February 6, 202116:30
AaronDAllen
says: - 75 comments - February 6, 2021Rx 25:50
Ddutton
says: - 143 comments - February 6, 20216+20 went for form
Ddutton
says: - 143 comments - February 6, 2021Posted on wrong workout