February 29, 2020
578
Author: jereme
For time:
50 power snatch 75/55
50 squats. ***no weight!!!!
50 shoulder to overhead
50 alternating reverse lunge. No weight
50 hang snatch
50 squats ****no weight
50 hang clean
50 sit-ups.
Time estimate: don’t start late.
Scaling option: start at 6:45
Patrick
says: - 208 comments - March 4, 202020:42 RX
John Edmisten
says: - 185 comments - March 3, 202031:30. Slow but complete
Shane Garland
says: - 129 comments - March 3, 2020rx 22:04
Jereme
says: - 587 comments - March 2, 2020Guess I should have been more specific. Squats means air squats. At least to me. My bad.
Miller
says: - 567 comments - March 2, 202032:12
Squats with weight
DID NOT SAY AIR SQUATS!!
D brown
says: - 26 comments - March 2, 202030:56
Mike T
says: - 575 comments - March 2, 2020Rx 24:50
Krause
says: - 352 comments - March 2, 202038:49
I’m sorry for whoever hurt you Jereme.
Jereme
says: - 587 comments - March 1, 202018:49 rx