February 14, 2021
578
Author: jereme
EMOM 24
1: clean & jerk x 3 185ish.
2: 15/12 cal rowing
3: 50 double unders or 120 jump rope
4: 15 box over 24/20
5: 20 pushups
6: try not to die and rest.
Score clean & jerk if you choose. Body weight is ideal, but I’d rather no one gets hurt. So do what you can. If it’s easy, it’s too light.
shanegarland
says: - 129 comments - February 17, 2021rx
miller
says: - 582 comments - February 16, 2021Rx 185 singles
mattkrause
says: - 363 comments - February 16, 2021Lil brown Rx 155 singles
mattkrause
says: - 363 comments - February 16, 2021Rx singles
185 one set
175 3 sets
Jereme Daniels
says: - 605 comments - February 16, 2021Rx 185 double unders.
AaronDAllen
says: - 75 comments - February 15, 2021Rx singles
Mike
says: - 590 comments - February 15, 2021155 c&j – singles
Ddutton
says: - 143 comments - February 15, 2021205 singles. That was rough. No rest in between rounds
Patrick
says: - 208 comments - February 15, 2021155,165,175,185 c&j…double unders