February 20, 2021
580
Author: jereme
For time
50 thrusters 65/45
50 push ups
50 kb swings 53/35
Thrusters: full front squat to over head press
For time
50 thrusters 65/45
50 push ups
50 kb swings 53/35
Thrusters: full front squat to over head press
Mike
says: - 590 comments - February 22, 2021Rx – 8:39
miller
says: - 582 comments - February 22, 2021Welch rx 11:51
mattkrause
says: - 363 comments - February 22, 2021Lil brown Rx 12:50
mattkrause
says: - 363 comments - February 22, 2021Rx 12:17
miller
says: - 582 comments - February 22, 2021Rx9:10
Jereme Daniels
says: - 605 comments - February 21, 2021Scaled. 8:12. Subbed 50 sit-ups and 50 push press for thrusters. Can’t squat for another week or so.
Rowed 5k before.
AaronDAllen
says: - 75 comments - February 21, 2021Rx 9:03