Amrap 15
Buy in: 50 cal row (do once)
20 kb swings 53/35
20 abmat sit-ups
10 pull-ups
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Rx – 4 + 31
Lil brown Rx 3+45
Rx 4+23
Rx 4+5
rx 5 rounds + 32 reps
Rx 4 + 22
7+2 scaled…did AMRAP 20 due to non typical pull ups for me. Did 25% strict and 75% jumping
Mike
says: - 575 comments - March 9, 2021Rx – 4 + 31
mattkrause
says: - 352 comments - March 9, 2021Lil brown Rx 3+45
miller
says: - 567 comments - March 9, 2021Rx 4+23
mattkrause
says: - 352 comments - March 9, 2021Lil brown
Rx 3+45
mattkrause
says: - 352 comments - March 9, 2021Rx 4+5
Jereme Daniels
says: - 587 comments - March 8, 2021rx 5 rounds + 32 reps
AaronDAllen
says: - 75 comments - March 8, 2021Rx 4 + 22
Patrick
says: - 208 comments - March 8, 20217+2 scaled…did AMRAP 20 due to non typical pull ups for me. Did 25% strict and 75% jumping