March 10, 2021

587

Author: jereme

EMOM 20

1: 12 calories rowing
2: 0-20sec max rep clean & jerk 95/65

score total reps of clean & jerk. hands don’t touch the bar until 0. reps only count if finished before the 20 second mark.

Share your thoughts

  1. Welch 65lbs 74

  2. Rx – 69

  3. Rx 75

  4. Lil brown
    Rx 50

  5. Rx 56 then blew out a knee

  6. 73 Rx

  7. Rx 75

    • Correction Rx 85

      • Dang! Looks like we have a new stud on the department!