March 10, 2021
587
Author: jereme
EMOM 20
1: 12 calories rowing
2: 0-20sec max rep clean & jerk 95/65
score total reps of clean & jerk. hands don’t touch the bar until 0. reps only count if finished before the 20 second mark.
EMOM 20
1: 12 calories rowing
2: 0-20sec max rep clean & jerk 95/65
score total reps of clean & jerk. hands don’t touch the bar until 0. reps only count if finished before the 20 second mark.
miller
says: - 582 comments - March 12, 2021Welch 65lbs 74
Mike
says: - 590 comments - March 12, 2021Rx – 69
miller
says: - 582 comments - March 12, 2021Rx 75
mattkrause
says: - 363 comments - March 12, 2021Lil brown
Rx 50
mattkrause
says: - 363 comments - March 12, 2021Rx 56 then blew out a knee
Patrick
says: - 208 comments - March 11, 202173 Rx
AaronDAllen
says: - 75 comments - March 11, 2021Rx 75
AaronDAllen
says: - 75 comments - March 11, 2021Correction Rx 85
Mike
says: - 590 comments - March 11, 2021Dang! Looks like we have a new stud on the department!