April 8, 2020
589
Author: jereme
21 15 9 reps of
Clean & jerk 95/65
Calories rowing
So, that’s 21 clean & jerk 21 calories, 15 clean & jerk 15 calories, 9…..
It’s a sprint. Should be around 5 minutes. I think. ** sub 5 would be pretty legit.
21 15 9 reps of
Clean & jerk 95/65
Calories rowing
So, that’s 21 clean & jerk 21 calories, 15 clean & jerk 15 calories, 9…..
It’s a sprint. Should be around 5 minutes. I think. ** sub 5 would be pretty legit.
Krause
says: - 363 comments - April 10, 20206:41
Miller
says: - 582 comments - April 10, 2020Rx 6:26
Lyerly
says: - 22 comments - April 10, 2020yes
Mike T
says: - 590 comments - April 9, 2020Rx – 7: 25
Broken c&j reps + slow row = just broken …lol
Jereme
says: - 605 comments - April 9, 2020Rx 5:41.
Unbroken clean & jerk but slow row.
Ptrick
says: - 208 comments - April 9, 20205:13 Rx….at least gas is $1.75 a gallon so my day is not totally ruined