April 11, 2020
590
Author: jereme
Amrap 15
30 du / 70 jumprope
40 shoulder to over head 45 barbell
50 alternating reverse lunges 45# bar held however.
Amrap 15
30 du / 70 jumprope
40 shoulder to over head 45 barbell
50 alternating reverse lunges 45# bar held however.
Mike T
says: - 575 comments - April 14, 2020Rx – double unders= 3 rounds + 4 reps
shane
says: - 129 comments - April 14, 2020single 3 rounds + 103
Jereme
says: - 587 comments - April 12, 2020Rx 3+74. Double under.
Patrick
says: - 208 comments - April 12, 20203+75 DU, alternated sets of strict press and push press, alternated front rack and back rack reverse lunges. 3 rounds was the goal