April 9, 2021
596
Author: jereme
Amrap 15
6 deadlift 95/65
4 hang clean
2 shoulder to overhead
1 front squat
5 pull-ups.
Scaling: if you can’t get through the barbell complex without dropping the bar(easily), you should scale the weight.
This should be engine, not muscle failure. if you’re pausing to build strength prior to the s2oh, you’re missing the intended stimulus.
I’m not sure. But I feel like this should be 10 rounds.
Patrick
says: - 208 comments - April 13, 202115 rounds. Did it on a 1:30 EMOM clock
shanegarland
says: - 129 comments - April 12, 202113 rx
Mike
says: - 590 comments - April 12, 2021Rx – 14 + 1, engine failure, muscle failure and mental failure. That one got all of them for me. Lol!
miller
says: - 582 comments - April 11, 2021Rx 13+9 found no drive this morning and well push-ups!
Mike
says: - 590 comments - April 12, 2021This may have been the problem..it was pull ups not push ups! LOL!
miller
says: - 582 comments - April 13, 2021Lol yes I did pull-ups
Ddutton
says: - 143 comments - April 10, 202115 good form other than my pullups after round 5 😂
AaronDAllen
says: - 75 comments - April 10, 2021Rx 14+ 9
Jereme Daniels
says: - 605 comments - April 10, 202115 rounds rx.
Payed extra attention to form on the barbell. Super slow squat.
Not strict pull-ups, but not Kipping either.
5k rowing intervals before.