May 2, 2020
597
Author: jereme
Amrap 15
10 per side kb hang snatch 35/little red
10 per side front rack split squat 35/little red
10 burpees
Split squat: step back like a lunge. Knee goes does. Stand up but don’t bring feet together. kb in front rack. Fist under chin, elbow tucked.
shane
says: - 129 comments - May 5, 2020rx 5 rounds + 40
D brown
says: - 26 comments - May 4, 20204 +15
Lyerly
says: - 22 comments - May 4, 20206+21
Miller
says: - 567 comments - May 4, 2020Rx 5 rounds 48 reps
2 burpees shy of 6 rounds
Krause
says: - 352 comments - May 4, 20205+40 Rx
Jereme
says: - 35 comments - May 3, 2020Rx 7 rounds 10 reps.
Paid particular attention to good clean split squat reps with 100% lockout.
Patrick
says: - 208 comments - May 3, 20205+19 Rx