For time:
100 kb swings 53/35
50 alternating kb ground to overhead
20 kb hang snatch (10/10)
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Rx – 11:05
Rx-10:53
Rx 10:09
12
Rx 12:33. Much slower than anticipated.
5k rowing intervals prior.
Rx 13:55
Mike
says: - 575 comments - April 15, 2021Rx – 11:05
mattkrause
says: - 352 comments - April 14, 2021Rx-10:53
miller
says: - 567 comments - April 14, 2021Rx 10:09
Ddutton
says: - 143 comments - April 13, 202112
Jereme Daniels
says: - 587 comments - April 13, 2021Rx 12:33. Much slower than anticipated.
5k rowing intervals prior.
AaronDAllen
says: - 75 comments - April 13, 2021Rx 13:55