May 5, 2020

598

Author: jereme

Amrap 20

20 deadlift 135/95

30 pushups

40 sit-ups

Rx+ 185/135. Don’t even consider using either weight if you can’t deadlift that weight 20 times unbroken without rounding your back. Be safe. If it hurts, stop.

Share your thoughts

  1. shane

    says: - 129 comments - May 8, 2020

    rx 4 rounds+20

  2. D brown

    says: - 26 comments - May 7, 2020

    4+15 rx

  3. Lyerly

    says: - 22 comments - May 7, 2020

    4+59
    95lb deadlift
    Rx-

  4. Jacob

    says: - 54 comments - May 7, 2020

    3 rounds, 35 reps
    Rx

    • Jacob

      says: - 54 comments - May 7, 2020

      As in, RX-40lbs!!!

  5. Miller

    says: - 567 comments - May 7, 2020

    Rx+ 4 rounds

  6. Mike T

    says: - 575 comments - May 6, 2020

    Rx – 4 rds + 37 reps

  7. Jereme

    says: - 587 comments - May 6, 2020

    Rx+ 5 rounds 15 reps.

    Don’t come out hot. Don’t try to go unbroken on anything.

  8. P

    says: - 208 comments - May 6, 2020

    4 + 24 135