May 8, 2020
599
Author: jereme
For time:
4 rounds of
15 shoulder to overhead 95/65
20 kb swings 53/25
10 pull-ups
Rest 2 minutes
Score total time. Don’t count the last rounds rest period. Each round should be considered a full blown sprint.
John Edmisten
says: - 188 comments - May 11, 202015:40. FAT!!
Mike T
says: - 590 comments - May 11, 2020Rx – 12:52
shane
says: - 129 comments - May 11, 2020rx 14:05
Lyerly
says: - 22 comments - May 10, 2020RX 12:58
Miller
says: - 582 comments - May 10, 2020Rx 12:31
jereme
says: - 35 comments - May 9, 2020Rx 11:21
Rounds – 1. 1:22, 2. 1:20, 3. 1:23, 4: 1:16