May 14, 2020
601
Author: jereme
For time:
5 Rounds of:
15 ground to overhead 65/45
10 front squats 65/45
5 pull-ups
Ground to overhead can be snatched or clean and jerk.
Squats: hip crease below the knee, stand up to FULL extension. Hips in line with the shoulders.
shane
says: - 129 comments - May 17, 2020rx 12:05
D brown
says: - 26 comments - May 16, 202013:20
Miller
says: - 582 comments - May 16, 2020Rx 11:37
Lyerly
says: - 22 comments - May 16, 2020Rx 10:50
John Edmisten
says: - 188 comments - May 15, 202013:30RX
Mike T
says: - 590 comments - May 15, 2020Rx – 11:15 – went out way too fast! Paid for it! Wheels came off on round 3….😣
Dustin Dutton
says: - 143 comments - May 15, 2020Done. Didn’t time it.