April 2, 2022

604

Author: jereme

Amrap 20

20 double unders or 60 jump rope

30 (15 per side) kb hang snatch 35/little red

40 cal rowing

Share your thoughts

  1. 5 + 40 Rx double unders

  2. Rx – singles- 4 + 90

  3. 4rds-60reps

  4. Rx. 3+87 (singles)

  5. Singles. Rx but just did 4 rds with no time. Trying to get back in it.

  6. Rx Double unders 4 rounds + 12 calories rowing. 4+62 with double unders.

  7. Rx 4+41