EMOM 24

1: 8 box overs 24/20

2: 12 goblet squats 53/35

3: 20 seconds max reps shoulder to overhead 65/55

Score total shoulder to overhead.

Rx+ 95/65 30 minutes

There’s a lot of space to cheat. Squats go below parallel, and get locked out at the top. Hips and knees. S2oh is locked out OVER head. Not in front. Have some integrity. If you’re going to bullshit reps, just post that you participated.