April 5, 2022
605
Author: jereme
For time:
5 Rounds
5 deadlift 95/65
5 hang clean
5 shoulder to overhead
5 front squat
20 abmat sit-ups
For time:
5 Rounds
5 deadlift 95/65
5 hang clean
5 shoulder to overhead
5 front squat
20 abmat sit-ups
Ddutton
says: - 143 comments - April 7, 20226:10
wilson
says: - 136 comments - April 7, 2022Wilson/Prevette
Scaled weight. Not timed.
Slow. Methodical. Working on form. We’ll get there.
Mike
says: - 575 comments - April 7, 2022Rx 6:30
mattkrause
says: - 352 comments - April 6, 2022Rx 9:54 slow and deliberate
Welch
says: - 132 comments - April 6, 2022Rx 8:32
J Burleson
says: - 54 comments - April 6, 2022Rx 8:17
Amy
says: - 103 comments - April 6, 202245 lbs only
8:07
Jereme Daniels
says: - 587 comments - April 5, 2022rx 6:04 Very slow squats…
miller
says: - 567 comments - April 5, 2022Rx 7:11