June 1, 2020
607
Author: jereme
Amrap 25
10 alternating kb ground to overhead 53/35
20 push ups
30 alternating reverse lunges 53/35
40 double unders / 100 jump rope
Ground to overhead can be clean & jerk or snatch. For lunges, hold the kb however you choose.
Patrick
says: - 208 comments - July 25, 20205+39 Rx 7/25/2020 at home
jereme
says: - 35 comments - June 2, 20206 rounds + 80 reps (20 double unders short of 7 rounds)
Rx