June 4, 2020
608
Author: jereme
EMOM 30
1: 5 strict pull ups (at least) + 10 hanging knee raise
2: 5 deadlift. As heavy as you can safely perform the reps and not be crippled.
3: reps of the strength exercise of your choice. I’ll probably choose a press. Example: bench, pushups, dB press, trx press. Or not. IDGAF.
Post what you did.
Robbie
says: - 4 comments - June 8, 2020Rx. 5 pull-ups. DL 95. S2oh bar x5
Wilson
says: - 136 comments - June 7, 2020Rx. 5 strict pull-ups. DL 95. Standing shoulder press 10×45
Jereme
says: - 1 comments - June 5, 2020Rx. 5 strict pull-ups+ 20#. DL 225. DB press 5×75